There can be several reasons for hair loss. Some people lose hair out of heredity, while others may lose hair because of scalp infection or even hormonal imbalance. Sometimes, even environmental conditions can attribute to hair loss.
Here are some natural ways to regrow hair.
Scalp massage for hair regrowth
Scalp massage is known to stimulate the circulation of blood in the scalp. This subsequently leads to the stimulation of hair follicles, and then the growth cycle takes place. Scalp massage is good for hair growth, and it is even good at filling bald patches in the scalp.
Coconut oil application
Oiling is the best source for the good health of hair follicles. Coconut oil contains lauric acids that bind hair protein and protects the hair strands and prevent the roots from breaking. Coconut oil is also a rich source of antioxidants that help in boosting the growth of hair.
Apply green tea
The application of green tea is one of the best natural ways to regrow hair. It helps in increasing the length of the hair. It has anti-inflammatory properties that reduce hair loss and helps in the regeneration of hair. The presence of vitamin B in green tea also helps in the growth of hair.
Include berries in your diet
Berries come packed with vitamins and compounds that can help in hair regrowth. They are also a rich source of vitamin C, which again has antioxidant properties that protect hair follicles from any damage. The same vitamin C also helps in keeping free radicals at bay.
Consume avocadoes
Avocadoes taste great, and they are also one of the best natural ways to regrow hair. They are rich in vitamin E and B, which strengthen hair by protecting it at the cellular level. Also, if your hair fall is attributed to scalp damage, vitamin E in avocadoes can help repair that.
Eat a lot of beans
Beans are very nutritious for your body. They are a good source of plant-based proteins, which is great for the growth of hair. Beans are also rich source zinc that not only promotes hair regrowth but also helps in repairing any damage that is causing hindrance in the growth of hair.
Sleep well
Sleeping is a simple activity yet reaps several benefits, especially as far as hair regrowth is concerned. A sound sleep is essential for the appropriate synthesis of protein in hair. When we sleep, our body releases melatonin hormone, which helps promote hair growth.
While all the above natural ways can promote hair regrowth, you should consult a dermatologist if your hair loss is because of some medical conditions. They will be able to get down to the root cause of hair loss and will suggest medications that you can then combine with the above-mentioned ways.
