Deep Vein Thrombosis or DVT is a condition in which a blood clot forms inside a vein that is located deep inside the body. Blood clots often primarily form in the lower part of the leg and the thigh, although it has been observed to develop in other parts of the body as well.
Here are some of the signs and preventive measures of deep vein thrombosis.
Signs and symptoms of DVT
- Swelling and pain in the legs
The most common symptom of DVT is swelling in the arms and legs. The swelling may show abruptly, or there might be some warning signs. The swelling is mostly seen in the calf, and it may be accompanied by pain and tenderness.
- Warmth in the skin around the affected area
The area around the skin may get warm and hurts. Additionally, one may also experience redness or blueness in the color of the skin. This will usually be only on one leg or one arm.
Preventive measures of DVT
- Lifestyle changes
Some lifestyle changes can work wonders towards the prevention of DVT. Smoking can add to the problem, and if you’re suffering from DVT, you must quit smoking. Losing weight can also help as there is a lesser strain on the legs.
- Don’t sit at a stretch
Your daily life might involve sitting for long hours, whether it is for work or travel. It is suggested to take short breaks from sitting for too long. One must take a break every 4 hours and take a walk. It is advisable to get up from the workstation every hour in case you have an office job. Even while you’re sitting, you should move your legs often, so that blood circulation is not hampered. One must also drink plenty of fluids, especially water, and wear loose-fitting clothes.
- Exercise regularly
Any kind of exercise is good for the body, and it is one of the most important things to note when you’re learning about the signs and preventive measures of deep vein thrombosis. You must indulge in some kind of exercise, whether it is walking, swimming, or cycling.
- Eat right
Include low-fat foods in your diet and consume lots of fibers. This will help prevent DVT to a great extent. All meals must consist of a lot of fruits and vegetables. This, along with exercise, will help you manage your weight.
- Check your blood pressure
Ensure that your blood pressure is in the right range as high blood pressure is something that might lead to DVT. One must check blood pressure at least once a year and follow prescribed medications if necessary.
