In arthritis, the joints in the body get tender and swollen. Its symptoms include stiffness, inflammation, and pain in joints that can worsen with age. Some foods can decrease and lower the inflammation in the body. Read on to know more about inflammatory fighting foods for arthritis.
- Broccoli
It is a healthy vegetable that adds nutritive value to a regular diet. It is known to lower inflammation in the body and reduce the arthritis symptoms.
- Ginger
Consuming ginger in dried, powdered, or raw form eases inflammation and reduces symptoms of arthritis. Ginger helps in lowering pain and swelling in the joints.
- Walnuts
Walnuts, pine nuts, and almonds are superfoods that are a rich source of omega-3 fatty acid that provides physical relief from inflammation in joints and symptoms of arthritis.
- Garlic
It is another superfood that is replete with health benefits. Its anti-inflammatory properties not only enhance and strengthens the immune system but also reduces arthritis symptoms.
- Spinach
Spinach contains plenty of plant compounds and antioxidants that are known to reduce inflammation. It is full of nutrients that help decrease symptoms and swelling caused by arthritis.
- Berries
Berries contain antioxidants, vitamins, and essential minerals that account for their ability to reduce and decrease inflammation and arthritis-related markers.
- Olive oil
People suffering from arthritis should choose extra virgin olive oil as its anti-inflammatory properties have a favorable effect in reducing swelling in joints and other arthritis markers.
- Grapes
The plant compound in grapes has a promising and favorable effect on arthritis-related symptoms. Its antioxidants and anti-inflammatory properties reduce inflammation.
- Citrus fruits
Grapefruits, lemons, and oranges are rich sources of vitamin C that prevents inflammatory diseases like arthritis.
- Whole grains
Antioxidants present in whole grains help you stay healthy and prevent extra pressure on joints.
- Green tea
Power-packed with antioxidants, green tea is another superfood that prevents and lowers inflammation in the joints and reduces joint damage caused by arthritis.
- Beans
Beans are rich in fiber and lower and prevent swelling. It is also high in protein and provides muscle strength that strengthens the joints and prevents arthritis.
These are some inflammatory fighting foods for arthritis that not only prevent and lower the risk of development of arthritis but also boost the immune system. In contrast, fried foods, fast food, foods with high sugar and salt content, processed foods, alcohol, and other sources of saturated fats should be avoided as they can eventually lead to inflammation or other arthritis markers.
