Wrinkles become part and parcel of the skin as soon as you start aging. Few wrinkles can even add to your character as well. Still, there are some great skincare tips to prevent wrinkles that can help you from not getting wrinkles, especially at a young age.
Reduce exposure to sun
One of the leading causes of wrinkles is exposure to sun rays. Extreme prevention from sun rays is one of the best skincare tips to prevent wrinkles. Sun rays contain ultraviolet radiation, which can be harmful to the skin. Regular use of sunscreen rich in SPF ranging from 30 to 50 daily can protect you from harmful sun rays, thereby reducing wrinkles.
Sufficient amount of sleep can do wonders
There are several reasons why it is suggested to get an adequate amount of sleep. An adequate amount of sleep is touted as one of the best skincare tips to prevent wrinkles. Scientifically, when you sleep enough, the hormone cortisol that is responsible for breaking down skin cells is released less. And, human growth hormone is released more because of which skin remains more elastic and thick.
Drink a sufficient amount of water
Drinking an adequate amount of water can certainly help you prevent wrinkles only if you do that regularly. Water helps your body get rid of toxins and provides moisture, which is necessary for healthy skin. Moreover, when your skin is properly hydrated, it becomes radiant and healthy. You should consume at least 8-10 glasses of water every day.
Eat a healthy diet
Experts have observed that women and even men who have unhealthy eating habits are more prone to getting wrinkles. On the contrary, those who regularly consume fruits and eat vitamin-rich food have healthier skin. You must consume all those food items that are rich in antioxidants and that are anti-inflammatory. Such food items include avocados, green tea, flax seeds, olive oil, pomegranates, and many others. You can also include food items rich in Omega-3 fatty acids, which are exceptional in preventing wrinkles. These include pumpkin seeds, soybeans, walnuts, etc.
Consume retinoid
Retinoids have, for long, been trusted as a potent anti-aging ingredient. They are derived from vitamin A and can be found in various gels and creams. These help in creating new blood vessels and help in skin regeneration as well. It is recommended to consult a dermatologist before opting for any gel or cream as it is important to pay heed to the amount of retinoid application on the skin.
Wrinkles are inevitable, but you can slow down their process and keep your skin healthy by following one or all of the above measures. Most of the above tips are natural, so you are less likely to have any side-effects.
