Eczema is a skin condition that causes dry, reddish, scaly patches on the skin. This condition is not contagious but tends to flare up periodically. Scratching can worsen the condition, and it can cut, split, and bleed, leading to infection. You can make some simple but effective lifestyle changes to treat this condition. You can also use natural remedies that are available in your kitchen.
Turmeric is a potent, safe, and effective natural spice that reduces inflammation in eczema. It contains curcumin that is a natural antioxidant to protect the skin and heals the wound faster without side-effects. Make sure to includes turmeric in your daily diet and various food preparations.
Apple cider vinegar
This natural food ingredient helps balance your skin’s acidity levels that help fight symptoms of eczema and other skin conditions. However, you should use it with caution, as too much of it can damage the skin’s soft tissue. Make sure to dilute apple cider vinegar before applying it on the skin since it can cause burns if not diluted.
Colloidal oatmeal cream
This wondrous natural ingredient is made from ground oats, and it works safely to fight inflammation, irritation, and redness of the skin. It provides excellent moisture and can be applied as a topical cream or as a soluble powder. The phenols present in the product provide an antioxidant and anti-inflammatory effect to reduce the symptoms of eczema. You can also dissolve it into a warm bath and soak in it for 15 minutes for the desired results.
Coconut oil has loads of healthy fatty acids that moisturize the skin and reduces the effects of eczema. It can combat inflammation and protects the skin barrier from damaging further.
Honey is an excellent antibacterial and anti-inflammatory agent that is proven to heal wounds since the early days of mankind. It also boosts your immune system that helps your body fight infections effectively. It can treat eczema safely and effectively while moisturizing the skin to enhance healing.
Sunflower oil has anti-inflammatory properties that boost the skin’s barrier function. It also helps the skin retain moisture and heals the wound and the effects of eczema. Apply sunflower oil twice a day to the affected area, once preferable after a bath when your skin is still wet.
Tea tree oil
Tea tree oil is extracted from the leaves of the Melaleuca alternifolia tree and is a potent source of anti-inflammatory properties with exceptional antibacterial and healing properties. It helps relieve the skin of dryness, soothes itchiness, and prevents infection.
Flaxseeds are amazing sources of omega-3 fatty acids, and they block the chemical called arachidonic acid that causes inflammation. You can consume a couple of tablespoons of flaxseeds by mixing them into smoothies, oatmeal, and other foods. Use flaxseeds to dress salads and veggies.
Fish oil is a well-known source of omega-3 fatty acids that helps to fight the symptoms of eczema. Consume at least 10 grams of fish oil a day, and also include fish like salmon, sardines, tuna, and mackerel in your diet. These natural sources of omega-3 fatty acids are highly beneficial for the skin.