Dietary Tips to Manage ADHD

Dietary Tips to Manage ADHD

That diet causes attention deficit hyperactivity disorder (ADHD) is an inconclusive theory. However, research suggests that by making appropriate choices in diet, you can improve the symptoms of this condition. So, here are some dietary tips that help manage ADHD:

Consume food items rich in protein
One of the important dietary tips for ADHD is to consume protein-rich food items. They boost the production of neurotransmitters, which are chemicals that are produced in the brain, those that affect mood, heart rate, and many other bodily changes. Proteins also control the increase in blood sugar, which otherwise causes impulsivity and hyperactivity. Beans, nuts, and low-fat dairy products are healthy sources of protein.

Include complex carbohydrates in your diet
Carbohydrate is a nutrient that keeps blood sugar levels in check. Food items rich in carbohydrates also help a person feel full for a longer period, thereby preventing them from craving sugar-rich foods. Complex carbohydrates are present in food items, such as brown rice, vegetables, fruits, whole grains, bread, lentils, and beans.

Look out for allergens
Allergens trigger inattentiveness or hyperactivity, and also affect brain function. They can also be found in healthy food items. If you find that a food item is triggering symptoms, then immediately notify your doctor or stop its consumption. You should stop consuming one food allergen at a time, rather than completely ceasing consumption of all at once. Common food allergens include peanuts, wheat, tree nuts, milk, and soy.

Turn to good acids
It is seen that people, especially children, with ADHD have low levels of omega-3 fatty acids, which play a significant role in brain and heart health. They also help in improving attention span, working memory, and motivation. Omega-3 fatty acids can be obtained from food items like chia seeds, walnuts, and flax seeds.

Avoid foods high in sugars and additives
Food items, such as candy, sodas, and caffeinated drinks, which are loaded with sugar, artificial coloring, or artificial additives, should be avoided. These ingredients are known to exacerbate ADHD symptoms like hyperactivity. Also, many food items are treated with organophosphates for insect control, and can cause behavioral problems that are neurologically based. Such issues are linked to ADHD symptoms.

Get adequate iron
Especially in the case of children, you may have to consult a pediatrician who would tell you whether the iron and ferritin levels in your child are normal. Sufficient amounts of iron-rich dietary products have been known to improve the symptoms of ADHD.

People with ADHD tend to have a short attention span and impulsivity. Right treatment taken at the right age can help prevent ADHD from becoming a lifelong problem.

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