Suffering from diabetes does not mean forgoing snacking and following a strict bland diet. There are plenty of mouth-watering diabetic snack recipes that can satisfy cravings. Healthy snacks are rich in proteins, healthy fats, and fiber, keeping blood pressure in check. Read on to know the top 8 diabetic snack recipes.
- Vegetables with hummus: Both hummus and veggies are excellent sources of fiber, minerals, and vitamins. Hummus is protein-rich and is beneficial for people suffering from Type 2 diabetes. One can boil or saute veggies like cauliflower, broccoli, bell peppers, and carrots to eat with hummus.
- Roasted chickpeas: Popularly known as garbanzo beans, roasted chickpeas are excellent diabetic snacks rich in fiber and proteins. Consuming chickpeas regularly can stop diabetes from worsening as it helps regulate blood glucose levels.
- Hard-boiled eggs: Hard-boiled eggs are easy to prepare and healthy diabetic snack recipes. Eggs are rich in protein content and can prevent blood sugar levels from spiking. Eggs are a wholesome and nutritious food, and you can slice them into pieces and garnish these with toppings like guacamole.
- Yogurt and berries: Berries are rich in antioxidants that can reduce inflammation and stop cell damage in the pancreas, lowering blood sugar levels. Besides, berries provide you with much-needed fiber that slows down digestion, stabilizing blood glucose levels. Yogurt has probiotics that enhance the body’s ability to metabolize foods containing sugar. Greek yogurt is a protein-rich snack. The sweet taste of berries goes well with the yogurt’s tartness.
- Almonds: Almonds are not only nutritious but also super convenient to munch on. Almonds are excellent sources of magnesium, manganese, and riboflavin; this mix of healthy fats, proteins, and fiber stabilizes blood sugar levels. Almonds can reduce insulin levels, which is necessary for diabetics as high insulin levels worsen diabetes.
- Avocado: Avocado is one of the healthiest diabetic snacks as it is filling and stabilizes glucose levels. Avocado is a good source of monounsaturated fatty acids and is replete with fiber, making it a perfect diabetic snack. You can use avocado in salads or make guacamole dips.
- Sliced apples and peanut butter: This is a great crunchy snack option. While apples are nutrient-rich, offering vitamins and potassium, peanut butter provides manganese, magnesium, and vitamin E, helping control diabetes.
- Quinoa with mint, orange, and walnuts: Quinoa contains essential amino acids and has a mild taste. Adding mint and orange can enhance quinoa’s taste, and walnuts toasted with coriander and cumin make this snack a nutrient power-house.